Stress isn’t good, this time of year although fun can be overwhelming, so many plans so much to do and prepare for so little time!!! Here’s how I deal with stress especially at this time of year….
☯Download the Calm app free on android it’s a lovely little app that gives you free downloadable meditations ranging from 3 minutes upwards, they play calming music, have breathing exercises and positive mantras for you to follow its really helped me out these past few months.
☮Have a relaxing bath or shower use a bath bomb, luxury bubble bath, shower gels that have lavender or chamomile in to relax and soothe your aches and pains.
☯Face and hair mask again a little pamper to relax and rejuvenate.
☮Paint your nails. Concentrating on painting your nails takes your mind of the stress as your concentrating your mind on something else!
☯Get creative- colour in a picture,make some play-dough, doodle,make up a poem anything to get your creativity flowing,again it takes your mind off of the stress.
☮Light a candle. Personally I love Yankee candles when I’m stressed they let off the right amount of aroma…if that makes sense like they aren’t an over powering smell they are heaven!
☯Hot chocolate and a mince pie (or equivalent) A nice hot drink and a festive treat work wonders trust me!!
☮Create a happy playlist. Stick this on when your feeling stressed and sad and have a dance around your room!!
There’s my ideas…if you have any different ideas please feel free to share them below 🙂 x